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For Ease of setup Registration is required, thank you!Dates of Meditation Magic: 1/9,1/16,1/23, 2/6,2/13, 2/20, 3/6,3/13,3/20, 3/27
FEBRUARY 13TH is Heart Activation Meditation
stay tuned for more details
There is an Unlimited Class Pass available on bio.heartactivation.net/workshops - Buy one time and have access to all classes
"Meditation practice is not an exotic or out-of-reach approach. It is immediate and personal, and it involves an intimate relationship with ourselves. It is getting to know ourselves by examining our actual psychological process without being ashamed of it". - Chögyam Trungpa Rinpoche
Most people who walk into Meditation Magic arrive carrying the same three things:
a mind that won’t slow down
a nervous system and body that won’t settle
and a longing to feel connected to something bigger than themselves.
And beneath all of that is a quiet truth many never say out loud, they know meditation would help, but the concept seems elusive and intimidating
" My Mind Just Won't Stop" " I have tried Meditation, but Im bad at it"
This class is built for exactly that.
We begin with a gentle check-in that introduces one of the core principles of meditation:non-judgment.
You simply notice how you’re showing up and what your mind is "doing", witnessing the mind not being defined by it
From there, we move into practices that teach you how to shift from reacting to observing.
A 2-minute brain dump releases mental noise. A 2-minute thank-you shifts your inner landscape. Then a visualization helps you practice observational awareness , watching thoughts move like writing in sand or drifting clouds, without attaching to them.
This is where meditation begins:not in perfect silence, but in learning to notice without pressure.
Each week, I teach you how to live meditatively through simple and profound steps that you can use in real life, a grounding breath technique and a new somatic awareness tool that shows you how to calm your system through presence rather than control.
Some of the tools have been:
Body Awareness
Somatic Meditation
Color meditation
Mindfulness Meditation
Mudras
Engaging in all senses
learning how to make your own meditation
Body scan
Mantras
....and much more
We close with 15–20 minutes of crystal singing bowls, allowing sound to deepen your observational awareness, settle your thoughts, and open your heart. This is where people often feel clarity for the first time, not as a concept, but as a felt experience.
People come to Meditation Magic because they feel overwhelmed, disconnected, or unsure where to begin.
They stay because they finally learn how to meet themselves gently, observe without judgment, and move through life with more calm, clarity, and connection.
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15 N. Main St. 3rd Floor, Fond du Lac, WI, United States, Wisconsin 54935
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