Name: Meditation Lounge
Start: 2025-03-29T09:00:00+00:00
End: 2025-03-29T10:00:00+00:00
Location: Worthing Natural Balance & Wellbeing

A relaxed space where together we practice meditation, mindfulness and calming breath.
The aim of Meditation Lounge is to encourage an inner reset, the calming of the nervous system.
When you calm the nervous system you can start to feel more comfortable within your body this gives your mind a rest, and in turn creates space for you to connect to your inner spirit.
When practicing regularly some of the other benefits of meditation, mindfulness activities and calming breath are:
- Reducing stress
- Lowering anxiety and negativity bias
- Enhancing self awareness
- Improving focus and concentration
- Improving sleep
- Increasing happiness
- Promoting emotional regulation
- Helping to regulate the nervous system
So if you're stressed or anxious and you feel you need a reset.
Or you're wanting to give your mind a rest from all the thoughts.
Maybe you want to re-connect back to yourself.
Or want to learn some new tools for your wellbeing toolbox.
Come and join me at Meditation Lounge