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Free program. Registration not required.Bring your meditation practice outdoors for this program at Huron Natural Area. We will begin with movement-based relaxation techniques and a walk along the trails to help shake off any stress from the day before we settle into our practice location among the trees. You will be guided through multiple meditation techniques and the program will conclude with unstructured meditation time for you to practice the techniques that work best for you. The walking pace will be moderate. The remainder of the program will be slow-paced or stationary, with sitting and standing positions.
This program runs rain or shine but will be cancelled or re-scheduled if severe weather is expected. Please dress for the weather and trail conditions. Be prepared for biting bugs. No pets please.
Meet by the picnic shelter located by the park main entrance at 801 Trillium Drive. The instructor will provide participants with a sign-in sheet and waiver form to complete at the start of the program.
No registration required.
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Event Venue & Nearby Stays
Huron Natural Area, Kitchener, Ontario, Canada