Name: Meditation in Motion, Qigong for Focus, Vitality & Stress Relief
Start: 2025-01-08T17:00:00-06:00
End: 2025-01-08T20:00:00-06:00
Location: 2720 1st Ave NE, Ste 108, Cedar Rapids, IA, United States, Iowa 52402

Meditation in Motion, Qigong for Focus, Vitality & Stress Relief

This meditation in motion class is a qigong flow and meditation class.
This class will run 9 weeks January 8 - the end of February.
It's best to set aside time for this once a week but if you can only come a few times that's okay too.
Learn from Andrea Parks how to use qigong and meditation for stress relief and vitality.
Qigong is an ancient wisdom that unblocks and balances the subtle energy paths that run through your body.
Benefits include: stronger legs and better balance, lower blood pressure, relieves pain, strengthens immunity, lowers stress and anxiety, increased flexibility/mobility, increased focus.
We have fun and make the movements memorable so you can do them at home too.
$20 or use your punch card/membership to save $
Hope to see you!
Sign up from the toula website or your mind body app.
Find the date of your class on the calendar, log in or create an account and sign up from there
Reach out if you need assistance.