Advertisement
In this 60 min event, held at Open Heart Energy as an offering to the community, Ronen will briefly review approaches to meditation. We will then practice a breathing technique, followed by guided meditation. Within the guided meditation there will be a stretch of time with peaceful background music to allow for a deeper meditative state. Please wear comfortable clothing as you will be sitting on a bolster (meditation cushion) for about an hour. We have bolsters available, but you are welcomed to bring your own. It is also suggested that you bring a water bottle, and if you wish, a journal to record insights received once the event is complete.
Cost: Free. If you wish, you are welcomed to make a donation of your choice. All proceeds from this event will be donated to a Place At The Table a not-for-profit, pay-as-you-wish cafe in Raleigh.
Space is limited to 10 participants. RSVP required.
Advertisement
Event Venue & Nearby Stays
Open Heart Energy, 209 S Academy St, Cary, NC 27511-3327, United States,Cary, North Carolina
Tickets
