Do you find that sometimes your monkey mind just takes over and you have no control over your thoughts? That was me! That was also before I really understood what meditation is all about.
I'm here to show you that meditation doesn't have to be hard and how it can work for you rather than "you" trying to make it work.
We'll start with some discussion about meditation, what it's really all about and I'll share some tips. So put those worries aside! I'll make it simple. Then we'll do a meditation practice with some soothing music in the background. We'll also have some time for sharing and questions afterwards.
Total meditation time: 20-25min (10min guided)
This is for Beginners and All levels are Welcome if you want to up-level your practice or perhaps learn something new.
BY DONATION:
PayPal: www.paypal.me/DanceMJ / Or
Venmo: Melanie Johnson @ Melanie-Johnson-511 (add in notes: Monkey Mind) **Please select Friends/Family** as this is a donation, NOT a sale. Thank you!
Join Zoom Meeting Link:
https://us06web.zoom.us/j/86901946620...
Meeting ID: 869 0194 6620
Passcode: 362680
---
One tap mobile
+13017158592,,86901946620#,,,,*362680# US (Washington DC)
+13052241968,,86901946620#,,,,*362680# US
Find your local number: https://us06web.zoom.us/u/kcMfQhSLFM
**To get the most out of your experience, I recommend**
Avoid caffeine at least 4 hours prior to meditation. Eat light and hydrate. Please make sure your phone is OFF or DND and you find a quite comfortable place where you won't be disturbed.
Please keep yourself muted during the meditation.
Thank you
Meditation can also...
- Reduce stress and anxiety
- Relieve depression
- Relax you on all levels
- Improves/boosts your self confidence/esteem and mood
- Allows clearer mind and perspective for better decision making
- Can give you a greater sense of Self, who you truly are vs what your mind tells you, you are
- Allows your mind to receive greater wisdom, knowledge & insight, coming from a higher perspective
Looking forward to opening your minds
Melanie
Melanie Johnson ~ Cert. Transformational Life Coach, Meditation Facilitator, Cert. Advanced Theta Healing Practitioner and Energy Worker (Student of The Healing Touch Program-level 2)
Event Venue
Online
USD 4.00