Name: Meditation for Sleep
Start: 2024-10-24T19:00:00-04:00
Location: 161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6

𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘀𝗹𝗲𝗲𝗽.
If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can’t seem to get comfortable, tossing and turning in bed. Sometimes our minds are racing and we just can’t seem to slow down the thoughts to find quiet.
If you’re someone who struggles to sleep or who reaches for a sleep aid, consider this: what if you could establish meditation and mindfulness tools that would help you fall asleep more quickly and stay asleep for longer?
During the workshop we will:
– Explore sleep hygiene strategies
– Practice physical relaxation tools
– Practice tools to calm mental activity and your body’s energy
– Explore our beliefs when it comes to sleep
– Set goals and intentions to move forward for improved sleep quality.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Meditation for Sleep
Thursday Oct 24 | 7:00 – 8:30pm
Personal Investment: $40 (+HST)
Register Here: https://shethrives.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1292