Name: Meditation for People Who Can’t Meditate Workshop
Start: 2025-11-13T18:30:00-05:00
Location: Berlin-Peck Memorial Library

$Meditation for People Who Can\u2019t Meditate Workshop$

The workshop is free, but registration is required.
Feel like your brain is buzzing? Have you thought: I can’t meditate? Feeling like your mind always wanders when you try to sit still? You’re not alone and you’re totally normal. In this workshop we’ll review many types of meditation--from tools to quiet the mind, mantra meditation, breathing techniques, imagery and even moving meditations—in an attempt to provide you a tool to help you rethink what meditation can be in order to broaden your opportunities to relax and find a tranquil moment.