Name: Meditation for Mental Health
Start: 2025-01-05T13:30:00-05:00
End: 2025-01-05T14:30:00-05:00
Location: Sterling Library, Meeting Room A + B

This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.

The practices offered include:

Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.