Advertisement
A Koha Taster Session with Nicola Bow as part of Be Different Studio's Community DayIn this gentle koha session, Nicola will explain a bit about menopause and introduce some simple meditation and breathing practices to help you calm your nervous system, regulate your emotions, and reconnect with yourself during the changes of perimenopause and menopause.
In this taster session you will discover:
🌿 Meditation techniques that work with hormone shifts (not against them)
🌿 How to use breath and mindfulness to steady anxiety and lift foggy focus
🌿 Why menopause can be seen as an awakening not an ending
🌿 Practical ways to soften the stress and reclaim your calm
✨ Perfect for you if you’re:
In perimenopause, menopause, or post-menopause or simply curious about what’s ahead.
Learn how to support your body and mind as they navigate a powerful transition. Then see what else the Studio has to offer!
🗓 Saturday 15th November
🕥 Session time 2pm (approx. 1 hour)
📍 Be Different Studio, 45A Hastings Street, Napier
💰 Koha Entry
Advertisement
Event Venue & Nearby Stays
45a Hastings Street, Napier City, New Zealand 4110, 45A Hastings St, Napier South, Napier 4110, New Zealand, Napier
Concerts, fests, parties, meetups - all the happenings, one place.
