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Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Free Yoga Page: https://innerengineering.sadhguru.org/free-yoga
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