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For those new to meditation or those struggling to settle into their meditations, join Elizabeth to learn tried-and-true techniques designed to help you settle into stillness in both body and mind. In this workshop, you will be taught how best to sit, how to progressively shift the nervous system into a state of focused relaxation, and how to navigate the challenges of a busy mind. Meditation truly is for everyone! Come get the support you need so you can explore this life-changing practice with confidence!Cost: $45
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Event Venue & Nearby Stays
1077 Bridgeport Avenue, Suite 105, Shelton, CT, United States, Connecticut 06484
