Advertisement
Meditation offers well-known benefits, from reducing stress and anxiety to improving sleep and lowering blood pressure but getting started can feel overwhelming. Jennifer from New Sky Coaching will discuss why meditation works and will share techniques that you can easily incorporate into your day. Registration required: Register online at https://bit.ly/lancasterlibrary or call 716-683-1120.
Advertisement
Event Venue & Nearby Stays
5466 Broadway St, 14086, 5466 Broadway, Lancaster, NY 14086-2133, United States
Tickets
