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Meditation for BeginnersSun 4:00pm Jan 12th - Feb 2nd (Class is Full)
Wednesdays 6:00-6:50pm Feb 5th - 26th
Join us for a 4 week series on how to begin a meditation practice!
Level 1: Developing a Practice
- Explore tools to help calm the mind and body
- Develop meditation techniques for ease of practice.
- Learn how to adjust your body to feel more at ease in posture
- Discover resources that can shift old habits and patterns
- Cultivate a daily practice
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
**4 Guided meditation tracks also included for practice in-between classes
Taught by: Jessica Bowles
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Event Venue & Nearby Stays
The Meditation Room, 19700 W Catawba Ave Suite B,Davidson, North Carolina, United States
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