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Letting go of stress and anxiety£8.50
£24.00
With Buddhist nun Gen Kelsang Leksang
Mondays 7-8.20 pm
September 30th, 7th, 14th, and 21st October (4 weeks)
Learn how to reduce and let go of stress and anxiety.
This 4 week meditation course will explain tried and tested methods for reducing your stress, anxiety, frustration and other unhappy states of mind.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Tudor Grange Academy, Main Hall, Dingle Lane, Solihull
Parking and disabled access available.
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Tudor Grange Academy, Main Hall, Dingle Lane, Solihull, United Kingdom
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