In our weekly classes you can learn proven techniques for calming the mind becoming more positive and focused and reducing stress.
Each class begins with simple guided meditation (such as breathing meditation) followed by a practical talk on a topic such as how to make our mind peaceful how to let go of anger or how to develop a good heart towards others. In particular the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then the class will conclude with a second meditation on that topic and time for questions and discussion.
Our meditation classes are open to everyone. They are suitable for beginners and experienced meditators alike and although presented as part of a series each class is self-contained – so you can drop in any time!
Linda Wrigglesworth the teacher of the classes brings over 20 years of experience in practicing Kadampa Buddhist meditation. Her teachings are delivered in a joyful and heartfelt way making the meditation classes highly practical and relevant to people’s everyday lives.
Drop in - £15 per person
Whole Course - £60 (33% discount)
Tuesdays 11:30am - 12:30 pm
13th June
20th June
27th June
4th July
11th July
18TH July
Event Venue & Nearby Stays
Marylebone Room (1st floor) Mayfair Library, 25 S Audley Street, London, United Kingdom