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“Meditation is when the mind is free and not holding thoughts…” — Sri HWL Poonja 🕊️Science confirms what sages have long known: meditation can lower stress, improve sleep, balance emotions, and even change the structure of the brain. But beyond all that, it brings us back … to breath, to stillness, to what’s real.
Join us for a 30-minute guided meditation: October 4 🕘 9:00 AM – 9:30 AM
We’ll sit together with breath, mantra, and silence to gently return to ourselves. No experience needed. Just presence.
Register today here: https://gymcatch.com/app/provider/6354/events/7091891
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Event Venue & Nearby Stays
153 S. Beaver St. , York, PA, United States, Pennsylvania 17401
Tickets
