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Foothills member Sandy Roos leads our free drop-in meditation class, Mondays 10-11 AM in the Learning Center. A psychotherapist for over 25 years, Sandy says “Meditation helps us learn how to relax our nervous systems. We all carry so much tension and stress; meditation is a proven way to build in a sense of calm and well-being.”Participants are seated in chairs for this class. Wear comfortable clothing. No equipment is needed. No sign-up or long-term commitment; attend when it works for you!
If you have questions, please email Nancy Grippo or [email protected]
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Event Venue & Nearby Stays
461 Orange Ave, Los Altos, CA, United States, California 94022
Concerts, fests, parties, meetups - all the happenings, one place.
