About this Event
Dates: Sundays, starting January 12th, 2025.
Times: 5:30-7:00 p.m.
Location: Danville Museum of Fine Arts and History
Costs: $10 per class. Register on Eventbrite or Pay at the Door.
Supplies: Please bring your own pillows, blankets, yoga mats.
Class Description: If stress has you anxious, tense and worried, you might try meditation, a type of mind-body complementary medicine. Spending even a few minutes in meditation can help help you relax deeply, calm your mind, and restore your calm and inner peace.
About the Instructor: Melissa Laverack is a Mindfulness-Based Stress Reduction (MBSR) Certified Trainer and Instructor with over 24 years of experience.
Event Venue & Nearby Stays
975 Main Street, Danville, VA, USA, United States
USD 12.51
