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In this one-hour mindfulness meditation session, motivational speaker Lavene Gass will conduct a series of guided meditation techniques to not only aid in relaxation but also balance the mind and body. Attendees will learn breathing techniques, methods of calming the mind, and ways to stay focused.Please bring a chair or yoga mat.
This program is free and open to the public and presented by the Passaic County Board of County Commissioners.
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Event Venue & Nearby Stays
Dey Mansion Washington's Headquarters, Dey Mansion Museum, 199 Totowa Rd, Wayne, NJ 07470, United States,Wayne, New Jersey, Totowa
