Meditation & Sound Spa

Immerse yourself in a soothing and rejuvenating experience designed to help you unwind and revitalise. This harmonious collaboration will transport you to a state of deep relaxation and inner peace.

Event Highlights:

• Guided Meditation: Begin your journey with a calming guided meditation. This gentle introduction will centre you, preparing your mind and body for a profoundly soothing sound healing session.
• Sound Spa: Let the harmonious sounds sweep away your stress and tension, creating a tranquil atmosphere for ultimate relaxation.

Benefits of Meditation and Sound:

• Relaxation for Body and Mind: Feel your stress melt away as you achieve a deep state of relaxation.
• Improved Sleep: Enjoy better sleep quality and wake up feeling refreshed.
• Stress and Anxiety Relief: Experience significant reductions in stress and anxiety levels.
• Mental Clarity: Gain clarity and focus as your mind becomes more centred and calm.
• Emotional Healing: Find emotional balance and healing, alleviating symptoms of low mood.
• Physical Health Benefits: Reduce high blood pressure, regulate heart rate, and improve breathing patterns.
• Self-Development: Continue your journey of personal growth and self-discovery.

What to bring to the session:

Yoga mat

Pillow or cushion

Blanket

Water

And anything else that may enhance your comfort during the session (bolster, eye-mask, warm socks etc)

Find your cosy spot, and let us take care of the rest. No prior experience with meditation or sound healing is necessary. Come with an open mind, and a willingness to embrace the healing powers of these two beautiful modalities.

Book your spot now and embark on a journey of deep relaxation, rejuvenation, and inner harmony.

While the therapeutic advantages of Sound Healing are undoubtedly remarkable, it is important to note that this event is not suitable for:

Anyone in the first trimester of pregnancy.

Anyone who has had major surgery in the past 6 weeks.

Anyone with sound induced epilepsy.

Anyone taking antipsychotic medications.

If you have a pacemaker or any other implants please let us know.

(Please seek professional advice if unsure)

We look forward to welcoming you 🙏 **

*(Please note that tickets are non-transferable or refundable, please don’t ask as refusal can often offend. You may gift your ticket onto someone else to take your place on the evening of your session)

Event Venue & Nearby Stays

Hope Farm Methodist Church, Hope Farm Methodist Church, Great Sutton, United Kingdom