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MEDITATION & SOUND
IMMERSION DAY
A Journey of Profound Peace
With Deer Wood in-house Meditation & Qi Gong teacher - Marc Biddle
& Helen Phillips – Helen’s Sound Meditation
A day created to progressively immerse into ever-deepening states of stillness or Jhana.
Utilising a series of different but aligned practice modalities that fluidly blend from one to the next, including:
Silence
Movement-based on Nei Gong (similar to Qi Gong exercises)
Mindful walking in the woods
Sitting
Bacti (Working with the elements)
Prone (Yoga Nidra)
Sound bathing
During the course of the day, each phase will initially be guided.
There will be breaks and time for a short lunch, and an opportunity (for those who wish) to discuss and unpack the day’s experiences together.
Lunchtime:
Please note - if you wish to bring your own lunch, we are a plant-based venue.
If you wish to have a hot lunch provided it will be plant-based and an extra £17 to the course price.
If you wish to find out more about this day immersion please contact Marc at: [email protected]
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Event Venue & Nearby Stays
Deer Wood, Loddiswell, South Hams TQ74EE, Salcombe, United Kingdom
