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This training is for practitioners and wellness professionals wanting to add mindfulness and breathing techniques to their practice as a tool for self healing and self awakening. Dive into the roots of Meditation and healing pranayama practices. Learn how meditation can help individualsunderstand the nature of one’s thoughts, emotions, perceptions and the means to relieve suffering.
Understand:
The evolution of the teaching and philosophy of yoga from the Vedic period and Upanishads.
How yoga sutra 1.2 can be used for healing.
The obstacles individuals may face in meditation and tools that can be applied to move beyond.
Importance of Atma Vichara, self-Inquiry, in making desired change.
Importance of Upadesha Saram, the essence of instruction and practical application.
How to use pranayama in meditation for healing and Self Inquiry.
Brahmana and langhana breathing practices and protocols for certain conditions both therapeutically and ayurvedically.
The Vayus: the winds of the bodies and relationship to mindbody disease and imbalance.
The power of asking questions.
Explain:
The difference between dualistic and non-dualistic systems.
Explain and teach the difference between the many different meditation and relaxation practices, and the benefits associated on the multi-dimensional model.
How to control the mind using the principles of Abhyasa and Vairagya.
Describe:
The difference between mindfulness and awareness.
The movements and patterns of prana in students
The movements of prana in relationship to emotions.
The pranayama practices that are best for certain doshas
Define:
The 3 stages of Samadhi
The qualities of a sattvic mind
Vedanta's 3-fold approach
Required reading:
The Science of Breath by Swami Rama
Meditation and Its Practice by Swami Rama
Materials to bring: Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster), strap, and eye pillow (optional)).
Course completion requirements: Attending and participating the course module (or completing makeup assignments given by the teacher). Journal Entry on Technique Used; Duration; Energetic Effect; Any asanas or bandhas engaged. Book report on meditation and book reading: Describing Meditation, mindfulness, and awareness practice.
Tuition: $444
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Event Venue & Nearby Stays
1027 W Rudisill Blvd STE 220, Fort Wayne, IN, United States, Indiana 46807
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