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Andrea is very passionate about meditation and has been a meditator for as long as she can remember.Andrea is a qualified leader in meditation. Andrea runs guided meditation sessions every Friday night at the centre please see the schedule now button for details of our next meditation evening.
Know your mind
Deepen your meditation
Achieve your dreams
Meditation might look simple, but it takes practice. It is a worthwhile investment of your time. Finding calm in your busy mind can pay incredible dividends.
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Meditation has been scientifically proven to help with ;
Stress reduction
Anxiety management
Depression management
Lowering blood pressure
Improving sleep
Coping with pain
Promoting emotional health
Enhancing self-awareness
Our meditation evenings are suitable for beginners or advanced meditators. They are a sociable evening which also reduces social isolation in our community. A friendly welcome is always given at the centre. If you have mobility issues that is not a problem as seated spaces are available.
Andrea at times before the session starts does a quick seated yoga.
An open circle is run at the end of each meditation evening for those that want to stay behind to join us as we connect with spirit.
The last Friday of the month is a soundbath so the meditation does not run at the last Friday of the month.
Hope to see you soon x
All meditations must be pre-booked as we fill up quickly so give us a call on 01977361405 to reserve your place,
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Event Venue & Nearby Stays
61 Bridge Street,, WF10 1HH Castleford, United Kingdom, 59 Bridge Street, Castleford, WF10 1HH, United Kingdom
