About this Event
Meditation & Movement Retreat
Ready to unwind and recharge? Join us for an in-person Meditation & Movement Retreat! It's all about finding your zen through calming meditation sessions combined with gentle, flowing movements. Whether you're a beginner or a pro, this retreat is your chance to relax, refresh, and reconnect with yourself. Bring comfy clothes and an open mind – we’ll take care of the rest. Can’t wait to see you there!
Agenda
🕑: 02:00 PM - 02:30 PM
Welcome Everybody
Info: Register, grab a mat and settle in for an amazing experience
🕑: 02:30 PM - 02:40 PM
Introductions
Host: Malcolm P.
Info: Host, musician, mc.
🕑: 03:00 PM - 03:15 PM
Let's get Centered
Host: Michele G.
Info: Take a few breaths to set your intention with your instructor Michele.
🕑: 03:15 PM - 03:30 PM
Let's take a Breath
Info: We'll slow down and ease the nervous system with 15 minutes of Alternate Nostril Breathing.
🕑: 03:30 PM - 04:15 PM
Let's Move
Info: Enjoy a gentle yoga practice with movements and modifications to suite every body.
🕑: 04:15 PM - 04:20 PM
Savasana
Info: Savasana or corps pose bridges the space between movement and rest. Lay back and relax.
🕑: 04:20 PM - 04:30 PM
Closing Chant and Metta Meditation
Info: Bring your practice to a close with a loving mediations, reflection and chanting OM.
Event Venue & Nearby Stays
Poe Park Visitor Center, 2640 Grand Concourse, The Bronx, United States
USD 9.59
