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Open Your Heart. Embrace the Grace.Date: Every Sunday in November
Time: 5:30 PM – 6:30 PM
Facilitators: Kathryn Toahty & RussAnn Anderson
Drop-in rate: $20
Sunday Series are included in our yoga memberships and class packages.
As the holiday season approaches, take time to slow down and reconnect with what truly matters. This special Sunday Series is a gentle invitation to cultivate inner peace, presence, and gratitude through the healing practices of meditation and breathwork.
Each class includes:
- Guided Meditation to calm the mind and soothe the nervous system
- Breathwork for grounding and emotional balance
- Gratitude Journaling to foster appreciation and joy
- Intro to Meditation Techniques for beginners and seasoned practitioners alike
This series is designed to help you: Reduce stress and anxiety Improve emotional resilience Deepen your connection to self and others Enter the holiday season with a sense of grace, clarity, and gratitude
Come as you are. Leave feeling nourished, grounded, and grateful.
Reserve your spot at www.theyogaspaedmond.com or call 405-562-3590.
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