Meditation & Gong Sound Bath

Sun Jan 12 2025 at 06:00 pm to 08:00 pm UTC+00:00

The Little Yoga Studio, Twyford, Berkshire RG10 9EE | Twyford

Jo Winterton Yoga
Publisher/HostJo Winterton Yoga
Meditation & Gong Sound Bath
Advertisement
A wonderful way to round off your weekend - a restorative evening of meditation and relaxation.
We will gently stretch, breathe, meditate, relax and listen to soothing sounds.
A candlelit session of deep relaxation, held at the beautiful yoga studio in Twyford.
The session will start with some gentle stretches to warm the body and enable you to be comfortable for meditation. I will guide you through a pranayama technique(breath control), mudras, and a simple meditation. You will then settle down and get comfortable with blankets and bolsters, and listen to a guided relaxation. You will then be treated to soothing sounds of the gongs, rainstick, Koshi chimes, and singing bowls.
The evening will finish with herbal tea and homemade chocolates.
The evening is welcoming to all - including those new to meditation & sound baths. You will learn techniques to regulate and calm the nervous system.
This session is not recommended for women in the first trimester of pregnancy or those who have recently had a hip / joint operation or metal implants.
Cost £35
Please book through the website, limited spaces.
https://momence.com/Jo-Winterton/Meditation-%26-Gong-Bath/108778851?skipPreview=true
Advertisement

Event Venue & Nearby Stays

The Little Yoga Studio, Twyford, Berkshire RG10 9EE, United Kingdom

Tickets

Sharing is Caring:

More Events in Twyford

Children's Healing the Lightbody Workshop
Sat, 18 Jan, 2025 at 10:00 am Children's Healing the Lightbody Workshop

Neville Hall, Waltham St Lawrence

FREE BEGINNERS DAY
Sun, 26 Jan, 2025 at 01:30 pm FREE BEGINNERS DAY

Loddon Hall Social Club Twyford

Twyford Freestyle Night
Fri, 31 Jan, 2025 at 08:00 pm Twyford Freestyle Night

Loddon Hall Social Club Twyford

Valentines brush lettering workshop
Sat, 08 Feb, 2025 at 07:00 pm Valentines brush lettering workshop

Ola Coffee Co

Burrough Jazz presents Me and Mrs Jones
Sat, 08 Feb, 2025 at 07:30 pm Burrough Jazz presents Me and Mrs Jones

LE14 2HU

Donahey's Learn to Dance in a Day Reading
Sun, 09 Feb, 2025 at 11:00 am Donahey's Learn to Dance in a Day Reading

Loddon Hall Social Club Twyford

Twyford is Happening!

Never miss your favorite happenings again!

Explore Twyford Events