Meditation refers to a set of techniques to enhance attention emotional awareness kindness compassion sympathetic joy and mental calmness even in difficult situations. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others. It can also teach you to be a little less reactive when tough situations arise.
The emotional and physical benefits of meditation can include:
- Giving you a new way to look at things that cause stress.
- Building skills to manage your stress.
- Making you more self-aware.
- Focusing on the present.
- Reducing negative feelings.
- Helping you be more creative.
- Helping you be more patient.
Join us in our beautiful studio and garden at Meditation Samar Garden for a session of guided meditation followed by a delicious healthy breakfast.
This will be our schedule:
9:00-9:10 - Introduction
9:10-9:25 - Mindful Stretching
9:25-10:00 - Celêstial Meditation & Sharing Loving Kindness
10:00-11:30 - Enjoy healthy breakfast In Les Rotes area (Denia).
Book your spot and get all details here: +34 609 92 22 32
@saraswati_yoga_denia (Instagram)
Event Venue & Nearby Stays
MEDITATION SAMAR GARDEN DENIA, Carrer Ametla, 03700 Denia, Dénia, Spain
