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Meditation and Wellness
In modern times many of us are so busy trying to get through life we forget to have time for ourselves. Our introductory sessions will cover the basics of each type of meditation. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques. You will then be able to take these skills into your everyday life with confidence.
Site
Eastbourne
Course Type
Adult
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Event Venue & Nearby Stays
Cross Levels Way, Eastbourne, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
