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Escape the hustle and bustle of daily life and immerse yourself in an evening of serenity and relaxation. Led by experienced meditation and sound healing practitioners, this event will guide you through a series of practices designed to rejuvenate your spirit and foster deep inner harmony.Event Highlights:
Guided Meditation: Begin your journey with a guided meditation session aimed at calming the mind and centering your awareness. Allow yourself to let go of stress and tension as you sink into a state of profound relaxation.
Sound Bath Experience: Experience the therapeutic power of sound as you are enveloped in a symphony of soothing tones and vibrations. Through the use of instruments such as crystal bowls, Tibetan singing bowls, and chimes, let the resonant frequencies wash over you, harmonizing your energy and promoting healing from within.
Reflection and Integration: Conclude the evening with a period of reflection and integration, allowing yourself the opportunity to absorb the profound effects of the meditation and sound bath experience. Share insights and experiences with fellow participants in a supportive and nurturing environment.
Benefits:
Stress Relief and Relaxation
Emotional Release and Healing
Increased Mindfulness and Presence
Enhanced Energy Flow and Vitality
Deepened Spiritual Connection
Who Should Attend:
This event is open to individuals of all experience levels, whether you are new to meditation and sound therapy or have an established practice. All are welcome to join us on this journey of self-exploration and inner transformation.
What to Bring:
Comfortable clothing
Yoga mat or cushion for sitting
Blanket or shawl for warmth and comfort
Water bottle
Cost: $20.00 at the door - cash preferred
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Event Venue & Nearby Stays
4720 Princess Anne Rd, Virginia Beach, VA 23462-6405, United States
