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Give yourself the gift of intentional rest, inner clarity, and compassionate self-care in this empowering 8-week series. Designed for anyone seeking more balance, presence, and emotional resilience, this program offers simple, effective practices you can use in everyday life to feel more grounded and supported.Each week, you’ll explore guided meditation techniques, mindful breathing, gentle awareness practices, and tools for strengthening your connection to yourself. You’ll learn how to reduce stress, calm the nervous system, and create healthier mental and emotional habits—without needing any prior experience.
This series provides a nurturing space to slow down, reset, and reconnect with what truly matters. Through consistent practice, you’ll build a sustainable self-care routine that supports your well-being long after the series ends.
Walk away feeling centered, replenished, and more in tune with your inner wisdom—ready to navigate life with greater ease, confidence, and self-compassion.
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Event Venue & Nearby Stays
16 W Main ST, Clinton, CT, United States, Connecticut 06413
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Concerts, fests, parties, meetups - all the happenings, one place.
