Meditation and Mindfulness

Thu Dec 11 2025 at 06:30 pm to 07:00 pm UTC-06:00

10800 Financial Centre Pkwy, Suite 380, Little Rock, AR, United States, Arkansas 72211 | Little Rock

Publisher/HostLoveHala Wellness Community

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Meditation and Mindfulness

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Begin connecting with your inner guide and bridge the mind-body connection in our Meditation and Mindfulness class, suitable for all levels. This class explores facets of meditation like breath awareness, body scanning, and visualization, introducing various tools and techniques such as breathwork, mudras, and guided meditation. Cultivate mindfulness, reduce stress, and enhance well-being in a supportive environment that invites you to explore and deepen your meditation journey.
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10800 Financial Centre Pkwy, Suite 380, Little Rock, AR, United States, Arkansas 72211

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