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Meditation Afternoon RetreatSaturday February 21st
1:00-4:00pm
Enjoy an afternoon of nourishing practices to refill your whole being!
The day will begin with a short a silent meditation, then teaching on the Interconnection of Body, Mind, and Energy as well as how to bring balance. You will then experience a nourishing practice of gentle asana, pranayama, mudra, and meditation. We will then break, and tea will be served, followed by some guided journaling, and a deeply relaxing Restorative Yoga and Yoga Nidra practice.
1:00pm Gentle Yoga & Meditation
2:00pm Tea & Journaling
2:30pm Restorative & Yoga Nidra
Cost: $75
Location: Ahlara International ~ 155 Joe Knox Ave, Mooresville, NC 28117
*Option to add a spa treatment before or after the retreat
Led by: Jessica
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Ahlara International, 155 Joe Knox Ave,Mooresville, North Carolina, United States
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