Meditation 101: The Art of Stillness, a free online event exploring meditation's basics, myths, benefits, and a guided practice to start.
About this Event

Discover the transformative power of meditation in this engaging and informative event designed for beginners and seasoned practitioners alike. Meditation 101: The Art of Stillness will guide you through the fundamentals of meditation, debunk common myths, and explore its wide-ranging benefits for mind, body, and spirit.

You’ll learn:

What meditation truly is and its ancient roots.
The myths that often hold people back from starting.
The short- and long-term benefits of meditation.
Practical tips to begin your own meditation journey.

The event will conclude with a guided meditation session focused on gratitude, helping you leave feeling calm, centered, and inspired to integrate stillness into your life.

This event is perfect for those seeking to reduce stress, increase focus, and connect with their inner self. Whether you're new to meditation or looking to deepen your practice, Meditation 101 is your invitation to embrace the art of stillness.