Meditation 101

Sun Jul 18 2021 at 02:00 pm to 03:30 pm

741 Edgewood Ave NE, Atlanta, GA 30307-2413, United States | Atlanta

Kadampa Meditation Center Georgia (KMC GA)
Publisher/HostKadampa Meditation Center Georgia (KMC GA)
Meditation 101 with Buddhist Nun Kelsang Gamo
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Enjoy guided meditation and practical advice on how to meditate. Learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace.
Great for beginners, or those wishing to refresh their meditation practice. Everyone Welcome.
Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path.
In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives. Meditation has something for everyone – it can be used to promote health by decreasing stress, anxiety, and depression and for developing calmer, happier minds. Additionally, if we wish, it can even take us to our highest potential, full enlightenment.
Come learn a variety of meditation skills to develop and maintain inner strength and happiness.
About the Teacher
Kelsang Gamo was originally a part of KMC Georgia in 2014 and recently returned in early 2021. She is the Education Program Coordinator for KMC Georgia and has also been EPC in Arizona, Maryland and New York Kadampa Meditation Centers. Gamo has been ordained since 2005. She has a warm, friendly and happy demeanor. Gamo's teachings are light and inspiring. She has spent a few months in silent meditation retreats and enjoys sharing the benefits of meditation.

Event Venue & Nearby Stays

741 Edgewood Ave NE, Atlanta, GA 30307-2413, United States


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