Meditate With Art

After a brief introduction, we'll settle into the present moment before mindfully wandering the gallery, noticing what arises as you observe the art—sensations, thoughts, and feelings—without needing to interpret it. Using the artworks as a focus, the meditation will help you connect more deeply with the exhibition, creating space for reflection, presence, and clarity. No prior meditation experience is needed—just bring your openness and curiosity!

The event will be 30 minutes long, with an optional 30 mins of informal Q&A afterward.

Lean more about the instructor:  www.jayvidyarthi.com

📅 Date: Friday, January 30, 2026

🕝 Time: 11AM 

📍 Location: Tett Gallery (Suite 109)

Event Venue & Nearby Stays

Tett Centre for Creativity and Learning, 370 King Street West, Kingston, Canada

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