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Even if we were refreshed and rejuvenated by the holidays, as the year gets going, it’s important to recognize what’s really important. Then we can focus on what really delivers. It’s going to be busy and challenges will come thick and fast – it’s picking up speed already!Before we get swept away, disconnected and overwhelmed we need to develop some resilience that will keep things enjoyable and meaningful!
There are some special Buddhist insights, from the Buddhist Lojong trainings, which do exactly this. In this meditation class series Buddhist monk Gen Jampel will introduce us to these. Then through gentle guided meditations help us to take them on board so that we can really live with focus, resilience and happiness.
Each class consists of a talk and two guided meditations. The classes are self-contained and presented as part of a series. Drop into any class.
Classes are suitable for beginners and those wishing to deepen their experience.
Everybody’s welcome!
#meditation #inner peace #newyearsresolution #innerwork #potential #kmcdurban #lifebalance #kadampa #buddhism #retreat
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Event Venue & Nearby Stays
26 Menston Road, Westville, 3629 Durban, South Africa
Tickets
