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Are you interested in meditation?Perhaps you've tried it and found it too hard.
Believe me I fully understand how hard meditation can seem and it is the most common thing I hear when I tell people that I lead meditations.
Once upon a time I used to think that I sucked at meditation too.....then I learnt something that changed the game for me
The trick is not to try and stop your mind from thinking or to empty your mind of all thoughts for that is simply not going to happen when you first take up meditation
Once I became aware of this my meditation practice began to deepen as I stopped berating myself when my mind wandered and began to congratulate myself for noticing that my mind had wandered and then gently brought myself back to the focus of my meditation (usually my breath)
So......if you would like to experience how easy meditation can actually be then please join me next Sunday 16th November at the Community Organic Gardens on Victoria St in North Katoomba
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Event Venue & Nearby Stays
Blue Mountains Organic Community Gardens, 10 Victoria St,Katoomba,NSW,Australia, Katoomba
Concerts, fests, parties, meetups - all the happenings, one place.
