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Meditate & Heal is a class for anyone looking to reduce stress, relax & heal from the inside out. Class includes 20 minutes of mantra meditation focused on energy blockages in specific chakras.After the meditation there will be a 30 minute chakra & aura cleansing sound bath to heal & soothe active & dormant energy in the subtle body.
We encourage the use of blankets, props, comfortable clothing & meditation benches.
Sharon was initiated in Transcendental meditation by Shri Narasimhan, student of Maharishi Mahesh Yogi in Mysore India.
Potential benefits of this class include: enhanced self awareness, reduced anxiety & stress, increased sense of calm & peace, strengthened self compassion, improved focus and concentration, enhanced sleep quality & deepened intuition & creativity.
$18 drop in, class cards/memberships
Please pre register on our website
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Event Venue & Nearby Stays
Laughing Buddha Hot Yoga (WEST DEPTFORD), 943 Kings Hwy, West Deptford Twp, NJ 08066-2032, United States,West Deptford, New Jersey
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