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💌 The 2nd of our weekly Sunday classes are mindfulness based and feature gentle movement, meditation & relaxation techniques. Our practises are layered with holistic elements, such as colour therapy and aromatherapy.
They occasionally may also incorporate journalling exercises.
Our soulful Sunday sessions feature a different theme each week- please see the weekly posts on my feed (usually on Fridays) for more information.
🧘♀️Yoga 3-4pm
🧘♂️ Meditate & Relax 4.30-5.30pm
🙏🏻 Classes are only £4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together it’s only £6.50
✍️ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ
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Event Venue & Nearby Stays
Live Well Fitness, Durham, Durham, United Kingdom
