About this Event
What to Expect:
A Guided Meditation:
Begin with a soothing meditation to center your mind and set intentions.
· The Therapeutic Power of Art and Meditation
o Meditation calms the mind, enhances focus, and allows you to connect deeply with your inner self. As you paint your mandala, the meditative state helps to release stress and fosters a sense of tranquility and purpose.
Mandalas and Artistic Exploration:
Learn about the history and significance of mandalas and sacred geometry.
· Unleash Your Creativity Through Mandalas
o By creating your own mandala, you’re not just painting shapes—you’re engaging in a profound practice that mirrors the harmony and balance of the universe.
· Artistic Exploration:
o Art therapy harnesses the creative process to help individuals explore their emotions, reduce anxiety, and improve overall mental health.
o When combined with meditation, this process is even more profound. Meditation calms the mind, enhances focus, and allows you to connect deeply with your inner self.
Group Experience:
Connect and share your journey with fellow participants in a supportive, nurturing environment.
· The Magic of Group Connection
o The group setting provides a supportive environment where you can connect with like-minded individuals, share insights, and build meaningful relationships.
o This collective energy enhances the healing process, creating a sense of belonging and shared growth.
*All art supplies and mandala outline provided.
Event Venue & Nearby Stays
Transcendence Life Center, 123 East Baseline Road, Tempe, United States
USD 28.52
