Name: Meditate & Create: Mala Making Edition
Start: 2024-10-18T18:00:00-04:00
End: 2024-10-18T19:30:00-04:00
Location: Meko Yoga & Wellness

Let's pull our intention inward and then unleash our creativity. We will begin our evening with some spinal stretching & light movement and then move to breathwork, guided visualization & grounding.
Once we have fully pulled into the present moment, you have the opportunity to create your own mala bracelet or necklace. Making your own mala allows you to set intentions with each bead or knot you tie. This can help you manifest your intentions into a physical reminder of your desired life path, emotions, and actions. Mala beads traditionally have 108 beads. The largest bead, in the center, is known as the guru. It is said to hold the energy generated during your practice.

All supplies will be provided.
*Events are non-refundable*