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Namaste and Thank you for taking an interest in my Meditaion & Relaxation Practice*Please note the time: 7.20 - 7.50pm*
I invite you to take half an hour out of your week to just 'Be' and do nothing. Allow your Body to rest in a calm Meditative state using Breathwork techniques and different positions to copmpletely 'Let Go' of stress and tension
How it works
🧘♀️Choosing a position that works for you - lying down, seated, legs up against the wall, on your side in a fetal position. Using bolsters and cushions to get real comfy, sand bags for a weighted experience (very popular)
🧘♀️Acknowledging fidgets and movements until (if we do) find stillness
🧘♀️Allowing unwanted and unneeded thoughts to come and leave
🧘♀️Simple Breathing tecniques to help calm the Mind and Body
Health Investment only £7
Why not practice the Yoga beforehand as well (£12) for £15 inclusive
Booking in advance is preferred but you can also drop in
Reach out and connect with me today for more details or a chat
Love & Blessings Joanna 🙏⚕️🕉️☯️💙😊🧘♀️
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Event Venue & Nearby Stays
Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB, 2 High Street, Bedford, MK44 2PB, United Kingdom
