MedHouse & Co[mmunity] – The Ultimate Wellness Experience

MedHouse & Co(mmunity) – The Ultimate Wellness Experience!

Join us on Saturday, May 4th, from 9 AM to 3 PM for MedHouse & Co(mmunity)—a full-day wellness event designed to inspire, energize, and connect!

Get ready to move with top fitness experts from Palm Beach leading dynamic workout classes, from strength training to yoga and everything in between. Learn from expert-led panels on fitness, longevity, and peak performance. Refuel with incredible food from some of our favorite local spots—Buccan, Composition Coffee, ORQA, and Aioli—bringing the best in fresh, nourishing, and delicious bites to keep you going. Explore interactive wellness activations, and connect with a like-minded community committed to leveling up their health.

This is more than an event—it’s an experience. Are you in?

📍 MedHouse & R3 Health | May 4th | 9 AM - 3 PM

Info: Get ready to sweat, strengthen, and level up in this exclusive collaborative workout experience led by Christin Rutley Method and Wellthy Method! This one-hour fusion class blends high-energy strength training with dynamic, intentional movement designed to challenge your body and elevate your mind.

Expect a powerful, results-driven workout that combines Christin Rutley’s signature strength and sculpt techniques with Wellthy Method’s holistic approach to movement and wellness. Whether you're looking to build muscle, boost endurance, or just vibe with an empowering community of women, this class is your chance to show up, push limits, and thrive together.

Join us for The Method Merge—where two powerhouse training styles come together for the ultimate mind-body transformation. Let’s move, sweat, and rise!

Info: Wake up and recharge with Perk & Plunge—an energizing experience that pairs the best of coffee and matcha with the refreshing power of a cold plunge.

Start with a rich cold brew or a smooth matcha latte from Composition Coffee, each designed to fuel your body and mind. Then, dive into a rejuvenating cold plunge that invigorates your system, boosts circulation, and leaves you feeling refreshed and revitalized.

Whether you're a coffee connoisseur or a matcha lover, this perfect pairing of natural energy and cold therapy offers a unique way to balance focus, recovery, and wellness.

Join us for the ultimate reset—Perk & Plunge is your new favorite morning routine!

Info: Dive deep into the world of optimal wellness at Wellness Unlocked: Mastering Recovery & Resilience. This expert-led panel brings together top professionals in nutrition, fitness, recovery, skincare, and medicine to share their knowledge on how to truly nourish, recover, and revitalize your body and mind.

From scientifically-backed recovery techniques to personalized nutrition plans and skincare strategies for radiance, our panel will explore the most effective ways to unlock your body's full potential. Whether you're looking to improve your workout recovery, optimize your nutrition, or learn about the latest in wellness medicine, this session is packed with insights to help you thrive.

Come ready to learn, engage, and discover how to support your body inside and out—so you can feel your best, always.

Info: Get ready to ignite your core, sculpt your strength, and push past limits in this signature workout with Alex from Tremble Pilates. This high-intensity, low-impact session blends precision Pilates-inspired movements with dynamic strength training to challenge your entire body.

Alex brings her expert coaching and next-level energy, guiding you through a rhythmic, beat-driven flow that builds deep muscle endurance, improves alignment, and leaves you feeling strong, empowered, and unstoppable. Expect slow, controlled burns, powerful holds, and explosive moments that elevate your mind-body connection and take your workout to the next level.

Whether you're a Pilates pro or new to the Tremble method, this class is designed to shake, sweat, and strengthen—all while keeping you in perfect rhythm. Join us for the ultimate fusion of intensity and control. Are you ready to feel the tremble?

Let me know if you’d like any tweaks!

Info: Join us at MedHouse for Rooted in Wellness, a special session with Garden Girl, where we explore the powerful connection between plants, mindfulness, and well-being. This hands-on experience will introduce you to the benefits of green therapy, the role of plants in enhancing mood and air quality, and simple ways to incorporate nature into your daily routine.

Whether you’re a seasoned plant lover or just getting started, you’ll learn practical tips on plant care, stress reduction, and creating your own thriving green space—all while connecting with like-minded wellness enthusiasts.

Let’s get our hands in the soil, breathe deep, and grow together!

Info: At MedHouse, we’re all about optimizing your health and performance, which is why we’re excited to have Palm Beach Sport & Spine joining us at our event! Their expert team of chiropractors will be offering on-site adjustments, hands-on recovery techniques, and education on injury prevention, movement optimization, and physical therapy.

Whether you're dealing with aches and pains, looking to improve mobility, or just want to perform at your best, Palm Beach Sport & Spine’s specialized approach to spinal health and functional rehabilitation will help you feel aligned, strong, and ready to take on anything.

Don’t miss this opportunity to elevate your recovery, learn from top professionals, and experience firsthand how chiropractic care can support your wellness journey. See you there!

Info: Join us for Biohack Your Glow, an exclusive session featuring top experts in aesthetic injections and biohacking skincare as they dive into the latest breakthroughs in biologics and cutting-edge advancements in skin health.

This session will explore how the future of skincare blends science, technology, and nature to optimize your skin's appearance, texture, and overall vitality. From innovative injectables to biohacking techniques that support skin rejuvenation at the cellular level, you'll get a deep dive into the next frontier of beauty.

Don’t miss the chance to unlock the secrets to radiant, youthful skin with insights from industry leaders at the forefront of biological innovation and aesthetic treatments.

Info: Step into 45 minutes of high-intensity movement, strength, and precision with Ave Luxe Gym burn sesh—a signature workout designed to push limits, build endurance, and leave you feeling strong, sculpted, and unstoppable.

This session blends dynamic strength training, heart-pumping intervals, all curated to challenge every muscle while keeping your form sharp and intentional. Expect a full-body burn, a high-energy atmosphere, and expert coaching that keeps you motivated from start to finish.

Whether you're leveling up your routine or looking for a fresh, results-driven sweat, Ave Luxe Gym delivers the perfect balance of power, control, and intensity—all in just 45 minutes. Are you ready to move?

Event Venue & Nearby Stays

2513 S Dixie Hwy, 2513 South Dixie Highway, West Palm Beach, United States