Name: Med Instead of Meds Cooking Program
Start: 2025-08-26T18:00:00-04:00
End: 2025-09-30T19:30:00-04:00
Location: UF/IFAS Lake County Extension Office

Join us for a 6-week class series focused on eating a healthy Mediterranean-style eating pattern and participate in hands-on cooking.
About this Event

This program will focus on the 7 simple steps to eating the Med Way. Each session covers 1-2 steps, a mindfulness skill and features a hands-on cooking experience. Participants will work in small groups and prepare and sample two recipes each class.

Class will take place from 6-7:30 p.m. each session. Series dates are: August 26, September 2,9,16,23, 30.

Deadline to register August 22ndm as long as space is still available.