Med Instead of Meds Cooking Program

Name: Med Instead of Meds Cooking Program
Start: 2025-01-07T13:00:00-05:00
End: 2025-02-11T15:00:00-05:00
Location: UF/IFAS Lake County Extension Office

Tue, 07 Jan, 2025 at 01:00 pm to Tue, 11 Feb, 2025 at 03:00 pm UTC-05:00

UF/IFAS Lake County Extension Office | Tavares

$Lori Johnson, Family & Consumer Science Agent, UF\/IFAS Extension, Lake Co.$

Publisher/HostLori Johnson, Family & Consumer Science Agent, UF/IFAS Extension, Lake Co.

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Join us for a 6-week class series focused on eating a healthy Mediterranean-style eating pattern and participate in hands-on cooking.
About this Event

This program will focus on the 7 simple steps to eating the Med Way. Each session covers 1-2 steps, a mindfulness skill and features a hands-on cooking experience. Participants will work in small groups and prepare and sample two recipes each class.

Class will take place from 1-3 p.m. each session. Series dates are: January 7,14,21,28 and February 4 and 11.