Name: Meals that Matter: Prepping Healthy Bites for the Busy Business Owner
Start: 2026-01-26T18:00:00-05:00
End: 2026-01-26T20:00:00-05:00
Location: 2916 Parkway Ave

Meals that Matter: Prepping Healthy Bites for the Busy Business Owner

A free 2-part workshop with Rufus Lockhart of Fish & Grits Catering, The Fatherhood Empowerment Network and Fathers Feeding Families
About this Event

In two sessions, busy business owners will learn about the ingredients to a healthy, affordable meal and how to prepare the meal in 30-45 minutes, so the whole family can cook together.
Session 1: Learn about your ingredients and how to prepare them.
Monday, January 26 from 6-8pm
Session 2: We’ll cook up our meal together to enjoy!
Wednesday, January 28 from 6-8pm
Please plan to attend both sessions!

Learn kitchen skills and food knowledge to:

portion and organize ingredients
consider food sources to aid in healthy eating habits
examine the history and culture associated with particular ingredients
save time and reduce waste
create Meals That Matter!
About Your Instructor
Your Chef is Rufus Lockhart of Fish & Grits Catering, The Fatherhood Empowerment Network, and Fathers Feeding Families.
Through these organizations, Rufus works with the underserved community of single fathers, providing them with the skills, and support needed to be a successful member of their household and community.
Business owners too, are working against the clock and on low battery. With that in mind, Rufus is going to share some affordable, healthy, and time-saving recipes!