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Join Registered Dietitian and home cook Alida Iacobellis for some Sunday self-care. Enjoy the benefits of meal prep without any of the planning, shopping, or clean up!This Meal Prep Cooking Class will guide you through completion of two delicious, balanced, and completely satisfying recipes from start to finish. You’ll leave with 8 complete and satisfying meals ready to reheat and eat, or freeze for later.
Classes are run using an anti-diet and weight-neutral approach and will feature locally-sourced ingredients.
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Shepherd’s Pie (Dairy-free available, Gluten-free available)
A medley of ground beef and mixed veggies in a rich gravy topped with creamy garlic mashed potatoes.
Sticky Ginger Meatballs (Dairy-free, Gluten-free available)
Beef and pork meatballs in a sticky ginger sauce served over a bed of rice with a crisp and bright carrot and cucumber slaw.
DETAILS
Class takes place in the Nourish Kitchen at 10C Shared Space in Guelph (42 Carden Street) from 1-3pm.
Free street parking is available on Sundays and additional parking is available at a nearby parking garage.
Class size is limited to 5 participants for a cozy and low-stress experience.
INVESTMENT
$150 per class (8 meals)
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Event Venue & Nearby Stays
42 Carden St, Guelph, ON N1H 3A2, Canada
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