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Let's talk everything meal prep and cooking 101 and make your life easier, tastier, and healthier for you and the entire family! Join us for "Plant-Based Cooking 101," an exciting event where we'll explore the incredible benefits of a plant-based diet. Discover how incorporating more fruits, vegetables, legumes, nuts, seeds, and whole grains into your meals can transform your health. A plant-based diet is not only packed with essential nutrients, vitamins, and antioxidants but also linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Research shows that a plant-based lifestyle can promote healthy aging and increase longevity. Whether you're a seasoned plant-based eater or just curious about making healthier food choices, this event will provide you with delicious recipes, cooking tips, and valuable insights into the powerful connection between what we eat and our health. Don't miss out on this opportunity to enhance your well-being and embrace a vibrant, healthful way of living!
In this FREE event the following topics will be discussed:
- Common questions about plant-based diets and nutrition: How do I get my protein? Will it benefit my health? What if others in my family aren't plant-based?
- Getting excited about cooking again! Cooking should be enjoyable, fun, and a ritual for the entire family.
- Substitutions (milk, eggs, cream, cheese, butter): which alternatives are best?
- Meal prep 101: investing in the right equipment, grocery shopping and list making, bulk cooking, best way to use leftovers, go-to breakfast, lunch, and dinner ideas.
- Recipes
- And lots more!
Presenter
Meet our newest team member, Audrey Locy, a passionate health and wellness advocate, certified health coach through the Institute for Integrative Nutrition, and a bachelor's degree in exercise physiology. Audrey has a passion for helping others and specializes in autoimmune diseases, gut health, immunity, stress reduction, and plant-based nutrition.
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Event Venue & Nearby Stays
9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257, 9957 Moorings Dr, Jacksonville, FL 32257-2412, United States,Jacksonville, Florida, Orange Park
