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Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our MBCT Facilitation Certificate.https://www.mindfulnessstudies.com/event/22-302-02/
Mindfulness-Based Cognitive Therapy (MBCT), a group based treatment, originally developed for preventing depressive relapse, combines the practice of mindfulness meditation with the tools of cognitive therapy. This introductory and highly experiential workshop teaches healthcare providers practices, principles, context, and neuroscience related to MBCT. Practitioners learn this modality from the inside out. This module is therefore primarily for personal use and professional resilience.
Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition, participants will be introduced to the theoretical assumptions underlying the model, receive an overview of the program as well as an understanding of the relative contraindications and clinical applications.
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Event Venue & Nearby Stays
The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, Canada
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